url name distance (m) moving_time (s) elapsed_time (s) moving_time (h:mm:ss) elapsed_time (h:mm:ss) total_elevation_gain (m) type start_date_local start_time_local start_day_of_week_local average_speed (m/s) average_pace (min/km)
https://www.strava.com/activities/2049126556 Marathon training day 1 13000.0 3318 3335 0:55:18 0:55:35 126.8 Run 2019-01-01 10:17:09 TUESDAY 3.918 4:15
https://www.strava.com/activities/2054107422 Coach Pete makes me run in the rain 14011.4 4047 4081 1:07:27 1:08:01 27.2 Run 2019-01-03 17:34:18 THURSDAY 3.462 4:49
https://www.strava.com/activities/2058047005 Trail run at Minnekhada 6349.0 1868 1868 0:31:08 0:31:08 138.7 Run 2019-01-05 11:32:42 SATURDAY 3.399 4:54
https://www.strava.com/activities/2060588335 Another beautiful morning 19489.1 5282 5526 1:28:02 1:32:06 290.4 Run 2019-01-06 09:19:59 SUNDAY 3.69 4:31
https://www.strava.com/activities/2065504441 Some hundreds on the track 13895.5 3995 4141 1:06:35 1:09:01 170.3 Run 2019-01-08 14:39:21 TUESDAY 3.478 4:48
https://www.strava.com/activities/2070221631 Afternoon Run 16244.5 4584 4629 1:16:24 1:17:09 143.7 Run 2019-01-10 17:19:58 THURSDAY 3.544 4:42
https://www.strava.com/activities/2074350171 Nice and easy 8000.6 2731 2838 0:45:31 0:47:18 20.7 Run 2019-01-12 13:39:39 SATURDAY 2.93 5:41
https://www.strava.com/activities/2076674808 13k @ MP 20994.9 5505 5525 1:31:45 1:32:05 32.8 Run 2019-01-13 10:02:34 SUNDAY 3.814 4:22
https://www.strava.com/activities/2081786088 Afternoon Run 16597.3 5044 5320 1:24:04 1:28:40 94.4 Run 2019-01-15 17:10:27 TUESDAY 3.291 5:04
https://www.strava.com/activities/2083988100 Afternoon Run 6762.8 2168 2168 0:36:08 0:36:08 13.1 Run 2019-01-16 17:36:16 WEDNESDAY 3.119 5:21
https://www.strava.com/activities/2086016671 6k @ lactate threshold 13105.5 3315 3331 0:55:15 0:55:31 36.8 Run 2019-01-17 15:55:47 THURSDAY 3.953 4:13
https://www.strava.com/activities/2090033566 Lunch Run 6000.7 1679 1729 0:27:59 0:28:49 14.7 Run 2019-01-19 12:27:37 SATURDAY 3.574 4:40
https://www.strava.com/activities/2092678900 Easiest winter of my life 23119.9 6255 6476 1:44:15 1:47:56 337.9 Run 2019-01-20 10:13:41 SUNDAY 3.696 4:31
https://www.strava.com/activities/2097340041 10 x 100 m strides 13943.8 4313 4448 1:11:53 1:14:08 171.4 Run 2019-01-22 17:23:11 TUESDAY 3.233 5:09
https://www.strava.com/activities/2099414166 Recovery 8078.4 2691 2785 0:44:51 0:46:25 23.4 Run 2019-01-23 17:24:07 WEDNESDAY 3.002 5:33
https://www.strava.com/activities/2101456398 In the park after dark 15799.3 4579 4596 1:16:19 1:16:36 86.7 Run 2019-01-24 16:42:31 THURSDAY 3.45 4:50
https://www.strava.com/activities/2105106752 Morning Run 6227.4 1969 1969 0:32:49 0:32:49 13.4 Run 2019-01-26 10:19:33 SATURDAY 3.163 5:16
https://www.strava.com/activities/2107845803 Long and a bit too fast 24299.8 6288 6463 1:44:48 1:47:43 139.0 Run 2019-01-27 10:07:51 SUNDAY 3.864 4:19
https://www.strava.com/activities/2112257693 8k @ LT 14301.0 3571 3612 0:59:31 1:00:12 26.4 Run 2019-01-29 14:58:39 TUESDAY 4.005 4:10
https://www.strava.com/activities/2114514777 Recovery 8111.2 2626 2781 0:43:46 0:46:21 140.1 Run 2019-01-30 17:17:06 WEDNESDAY 3.089 5:24
https://www.strava.com/activities/2116467195 Afternoon Run 15701.5 4731 4802 1:18:51 1:20:02 84.7 Run 2019-01-31 16:34:56 THURSDAY 3.319 5:01
https://www.strava.com/activities/2119813447 Ready for a tough workout tomorrow 7907.6 2485 2625 0:41:25 0:43:45 64.4 Run 2019-02-02 10:16:08 SATURDAY 3.182 5:14
https://www.strava.com/activities/2122619872 Snowy 16k @ marathon pace 26240.5 7051 7208 1:57:31 2:00:08 299.1 Run 2019-02-03 10:35:36 SUNDAY 3.722 4:29
https://www.strava.com/activities/2127239527 Recovery week begins 13326.4 4209 4327 1:10:09 1:12:07 163.8 Run 2019-02-05 17:22:32 TUESDAY 3.166 5:16
https://www.strava.com/activities/2129373181 Afternoon Run 8521.6 2502 2617 0:41:42 0:43:37 29.3 Run 2019-02-06 17:14:36 WEDNESDAY 3.406 4:54
https://www.strava.com/activities/2131531728 Afternoon Run 13210.0 3660 3660 1:01:00 1:01:00 26.8 Run 2019-02-07 17:32:37 THURSDAY 3.609 4:37
https://www.strava.com/activities/2135270967 Treadmill recovery 5600.0 1800 1800 0:30:00 0:30:00 0.0 Run 2019-02-09 12:12:19 SATURDAY 3.111 5:21
https://www.strava.com/activities/2137808835 Feeling good 18999.6 4982 5274 1:23:02 1:27:54 161.3 Run 2019-02-10 10:58:39 SUNDAY 3.814 4:22
https://www.strava.com/activities/2142019957 8k @ HMP 16132.0 4052 4100 1:07:32 1:08:20 34.5 Run 2019-02-12 11:42:07 TUESDAY 3.981 4:11
https://www.strava.com/activities/2147776198 Treadmill 6000.0 1830 1830 0:30:30 0:30:30 0.0 Run 2019-02-13 19:56:02 WEDNESDAY 3.279 5:05
https://www.strava.com/activities/2149798472 Medium long 18156.5 4895 4907 1:21:35 1:21:47 76.5 Run 2019-02-14 16:22 THURSDAY 3.709 4:30
https://www.strava.com/activities/2154124692 Recovery with 8 strides 10907.0 3166 3282 0:52:46 0:54:42 24.2 Run 2019-02-16 13:43:41 SATURDAY 3.445 4:50
https://www.strava.com/activities/2156358879 Quiet morning in New West 29006.0 8071 8200 2:14:31 2:16:40 269.5 Run 2019-02-17 08:52:58 SUNDAY 3.594 4:38
https://www.strava.com/activities/2161615705 Some more strides 11280.7 3302 3398 0:55:02 0:56:38 27.2 Run 2019-02-19 17:21:49 TUESDAY 3.416 4:53
https://www.strava.com/activities/2162862373 Still dislike morning runs 18815.2 5295 5533 1:28:15 1:32:13 35.7 Run 2019-02-20 07:19:55 WEDNESDAY 3.553 4:41
https://www.strava.com/activities/2168101794 10k @ 15k pace 16329.0 3969 3969 1:06:09 1:06:09 74.4 Run 2019-02-22 16:20:01 FRIDAY 4.114 4:03
https://www.strava.com/activities/2170503805 Recovery 8093.4 2251 2320 0:37:31 0:38:40 22.5 Run 2019-02-23 14:09:41 SATURDAY 3.595 4:38
https://www.strava.com/activities/2173338136 Hilly long around Deep Cove 32198.5 8895 9111 2:28:15 2:31:51 543.9 Run 2019-02-24 10:56:24 SUNDAY 3.62 4:36
https://www.strava.com/activities/2176917055 Morning Run 10004.2 2943 2961 0:49:03 0:49:21 25.6 Run 2019-02-26 06:49:20 TUESDAY 3.399 4:54
https://www.strava.com/activities/2180678527 Afternoon Run 22640.8 6744 6838 1:52:24 1:53:58 37.1 Run 2019-02-27 16:09:31 WEDNESDAY 3.357 4:58
https://www.strava.com/activities/2182881766 Nice evening 10002.5 2754 2950 0:45:54 0:49:10 61.1 Run 2019-02-28 17:28:19 THURSDAY 3.632 4:35
https://www.strava.com/activities/2186770504 Recovery + strides 10000.0 2932 3123 0:48:52 0:52:03 127.0 Run 2019-03-02 10:40:23 SATURDAY 3.411 4:53
https://www.strava.com/activities/2189421910 19k @ MP 26368.0 7100 7204 1:58:20 2:00:04 465.0 Run 2019-03-03 10:01:36 SUNDAY 3.714 4:29
https://www.strava.com/activities/2194150015 Afternoon Run 13001.0 3772 3859 1:02:52 1:04:19 19.9 Run 2019-03-05 17:18:51 TUESDAY 3.447 4:50
https://www.strava.com/activities/2196252681 5x800 on the track like Kejelcha 13144.7 3660 3900 1:01:00 1:05:00 131.7 Run 2019-03-06 17:16:41 WEDNESDAY 3.591 4:38
https://www.strava.com/activities/2197241202 Recovery part 1 5200.6 1501 1508 0:25:01 0:25:08 9.4 Run 2019-03-07 07:00:45 THURSDAY 3.465 4:49
https://www.strava.com/activities/2197257750 Recovery part 2 3000.0 900 900 0:15:00 0:15:00 0.0 Run 2019-03-07 07:45:34 THURSDAY 3.333 5:00
https://www.strava.com/activities/2202242275 Hills + strides 13004.7 3877 4229 1:04:37 1:10:29 159.5 Run 2019-03-09 09:58:14 SATURDAY 3.354 4:58
https://www.strava.com/activities/2205006048 Warmup 2018.1 841 841 0:14:01 0:14:01 4.7 Run 2019-03-10 11:06:48 SUNDAY 2.4 6:57
https://www.strava.com/activities/2205007072 Exploring 21319.1 5859 5935 1:37:39 1:38:55 213.3 Run 2019-03-10 11:22:02 SUNDAY 3.639 4:35
https://www.strava.com/activities/2209727591 11k tempo 18091.4 4551 4572 1:15:51 1:16:12 69.1 Run 2019-03-12 16:33:49 TUESDAY 3.975 4:12
https://www.strava.com/activities/2211978594 Strides at Burnaby Lake 12197.2 3393 3443 0:56:33 0:57:23 18.8 Run 2019-03-13 17:39:11 WEDNESDAY 3.595 4:38
https://www.strava.com/activities/2215961921 Excited to race on Sunday 19166.5 5182 5443 1:26:22 1:30:43 41.6 Run 2019-03-15 17:11:53 FRIDAY 3.699 4:30
https://www.strava.com/activities/2217738356 Recovery 7998.3 2381 2585 0:39:41 0:43:05 37.3 Run 2019-03-16 10:03:44 SATURDAY 3.359 4:58
https://www.strava.com/activities/2220199131 Warmup 4120.2 1287 1406 0:21:27 0:23:26 7.7 Run 2019-03-17 08:17:31 SUNDAY 3.201 5:12
https://www.strava.com/activities/2220375722 My first win - Shamrock'n 7 mile 10630.4 2345 2345 0:39:05 0:39:05 15.7 Run 2019-03-17 09:00:11 SUNDAY 4.533 3:41
https://www.strava.com/activities/2220564144 Cooldown 5377.0 1593 1623 0:26:33 0:27:03 7.2 Run 2019-03-17 10:15:09 SUNDAY 3.375 4:56
https://www.strava.com/activities/2223449865 Photosynthesis 27143.5 7200 7607 2:00:00 2:06:47 183.0 Run 2019-03-18 16:24:38 MONDAY 3.77 4:25
https://www.strava.com/activities/2228412009 5 x 600 in < 2:00 13809.1 3837 3933 1:03:57 1:05:33 24.9 Run 2019-03-20 17:27:37 WEDNESDAY 3.599 4:38
https://www.strava.com/activities/2230739873 Medium long 18892.8 5352 5384 1:29:12 1:29:44 82.3 Run 2019-03-21 16:33:51 THURSDAY 3.53 4:43
https://www.strava.com/activities/2235015497 Morning Run 10499.1 2944 2955 0:49:04 0:49:15 15.5 Run 2019-03-23 10:52:36 SATURDAY 3.566 4:40
https://www.strava.com/activities/2238202243 5000 lifetime kilometers! 32001.6 8676 8708 2:24:36 2:25:08 52.1 Run 2019-03-24 09:38:58 SUNDAY 3.689 4:31
https://www.strava.com/activities/2243343633 Cashing in prize money for gels 10312.9 3147 3483 0:52:27 0:58:03 17.3 Run 2019-03-26 16:01:29 TUESDAY 3.277 5:05
https://www.strava.com/activities/2246109364 Battling a minor cold 10000.0 2820 2820 0:47:00 0:47:00 0.0 Run 2019-03-27 20:55:20 WEDNESDAY 3.546 4:42
https://www.strava.com/activities/2250502566 Getting back into it 19157.6 4973 4975 1:22:53 1:22:55 80.9 Run 2019-03-29 16:20:48 FRIDAY 3.852 4:20
https://www.strava.com/activities/2252823410 Lunch Run 7999.5 2238 2248 0:37:18 0:37:28 56.3 Run 2019-03-30 11:25:40 SATURDAY 3.574 4:40
https://www.strava.com/activities/2256227506 24k @ MP with Camosun/Burrard hill simulator 30331.3 7867 7890 2:11:07 2:11:30 135.1 Run 2019-03-31 13:53:46 SUNDAY 3.856 4:19
https://www.strava.com/activities/2261092736 Hang in there achilles! 5002.8 1609 1609 0:26:49 0:26:49 9.4 Run 2019-04-02 17:21:30 TUESDAY 3.109 5:22
https://www.strava.com/activities/2263481651 Flat easy recovery 10001.2 3073 3120 0:51:13 0:52:00 18.6 Run 2019-04-03 17:11:25 WEDNESDAY 3.255 5:07
https://www.strava.com/activities/2265818874 Afternoon Run 14997.6 4333 4363 1:12:13 1:12:43 30.3 Run 2019-04-04 17:18:19 THURSDAY 3.461 4:49
https://www.strava.com/activities/2269347203 Warmup 4083.0 1234 1234 0:20:34 0:20:34 7.1 Run 2019-04-06 07:40:19 SATURDAY 3.309 5:02
https://www.strava.com/activities/2269660733 Up the creek "10k" 9648.7 2109 2109 0:35:09 0:35:09 7.2 Run 2019-04-06 08:32:58 SATURDAY 4.575 3:39
https://www.strava.com/activities/2269720228 Cooldown 5301.8 1612 2704 0:26:52 0:45:04 4.5 Run 2019-04-06 09:15:22 SATURDAY 3.289 5:04
https://www.strava.com/activities/2273059925 Lougheed Town Center 32130.2 8951 8981 2:29:11 2:29:41 232.0 Run 2019-04-07 08:57:56 SUNDAY 3.59 4:39
https://www.strava.com/activities/2278354506 5x1000 in 3:25 13001.8 3526 3855 0:58:46 1:04:15 133.4 Run 2019-04-09 16:08:37 TUESDAY 3.687 4:31
https://www.strava.com/activities/2283374284 Evening Run 5000.0 1610 1610 0:26:50 0:26:50 0.0 Run 2019-04-11 19:28:51 THURSDAY 3.106 5:22
https://www.strava.com/activities/2285360940 Afternoon Run 11511.6 3499 3522 0:58:19 0:58:42 19.0 Run 2019-04-12 17:53:21 FRIDAY 3.29 5:04
https://www.strava.com/activities/2287467014 Sun Run tomorrow! 7388.4 2175 2239 0:36:15 0:37:19 21.0 Run 2019-04-13 11:20:44 SATURDAY 3.397 4:54
https://www.strava.com/activities/2289815282 Warmup 2059.4 790 806 0:13:10 0:13:26 13.4 Run 2019-04-14 08:21:58 SUNDAY 2.607 6:24
https://www.strava.com/activities/2289966922 Sun Run 10064.9 2157 2157 0:35:57 0:35:57 53.1 Run 2019-04-14 09:00:06 SUNDAY 4.666 3:34
https://www.strava.com/activities/2290112578 Cooldown 5705.3 1686 1772 0:28:06 0:29:32 47.5 Run 2019-04-14 09:49:10 SUNDAY 3.384 4:56
https://www.strava.com/activities/2295653566 Afternoon Run 14179.5 4255 4510 1:10:55 1:15:10 106.3 Run 2019-04-16 17:23 TUESDAY 3.332 5:00
https://www.strava.com/activities/2298273086 Afternoon Run 15080.0 4267 4446 1:11:07 1:14:06 73.6 Run 2019-04-17 17:59:53 WEDNESDAY 3.534 4:43
https://www.strava.com/activities/2303187152 4x1200 in <4:10 14010.5 3483 3630 0:58:03 1:00:30 152.5 Run 2019-04-19 16:03:24 FRIDAY 4.023 4:09
https://www.strava.com/activities/2305962126 Afternoon Run 10203.8 3228 3318 0:53:48 0:55:18 46.0 Run 2019-04-20 15:30:09 SATURDAY 3.161 5:16
https://www.strava.com/activities/2308299208 2 hour long 27288.3 7201 7272 2:00:01 2:01:12 258.3 Run 2019-04-21 09:59:05 SUNDAY 3.79 4:24
https://www.strava.com/activities/2314338240 Easy with strides 11305.7 3349 3370 0:55:49 0:56:10 18.7 Run 2019-04-23 17:59:03 TUESDAY 3.376 4:56
https://www.strava.com/activities/2316899844 3x1600 in 5:40 13817.9 3787 3874 1:03:07 1:04:34 138.4 Run 2019-04-24 17:56:14 WEDNESDAY 3.649 4:34
https://www.strava.com/activities/2321482776 Easy with strides 7997.3 2246 2291 0:37:26 0:38:11 14.1 Run 2019-04-26 17:40:34 FRIDAY 3.561 4:41
https://www.strava.com/activities/2326616720 Medium long 19340.9 5522 5568 1:32:02 1:32:48 110.6 Run 2019-04-28 10:50:24 SUNDAY 3.503 4:45
https://www.strava.com/activities/2331985303 Afternoon Run 9814.2 2796 3054 0:46:36 0:50:54 94.6 Run 2019-04-30 17:26:17 TUESDAY 3.51 4:45
https://www.strava.com/activities/2335168152 Dress rehearsal 11001.3 3020 3041 0:50:20 0:50:41 18.2 Run 2019-05-01 17:26:10 WEDNESDAY 3.643 4:34
https://www.strava.com/activities/2341483716 Ready to race Yuki tomorrow 4725.4 1586 1586 0:26:26 0:26:26 11.0 Run 2019-05-04 08:39:10 SATURDAY 2.979 5:36